One of the most common misconceptions about health is the outdated notion that if we eat a healthy diet, that we don’t need to use vitamins and supplements.  Here’s why this is not helping you, or your family. If you are looking to help get your body thriving, sleeping well, and having great energy, I’d […]

The last thing parents want is to feel that they are increasing the likelihood that their child will be vulnerable to peer pressure when they are older.  But it happens every single day. In this short audio clip from and interview I did on Conscious Cool Chic radio, I give an example of how this happens […]

The world of skin care marketing is confusing.  Here’s how to be your own detective…

For the last decade, I have used only these safe and natural things to clean my home (yes, bathrooms, too).

Think your kids aren’t getting that much sugar? Think again…? This video shows the amount of sugar in a relatively “healthy” day of eating (as most people would consider healthy). Also, do you also consider yourself a sugar addict? Can’t imagine not reaching for something sweet after every meal? I’ve helped SO many of you […]

Coziness and ambiance come at a steep cost.  Here are some ways to scent your home without harming your health.

Those of you who know me, know that I have NOT used a microwave for over a decade.   I always hear from people “well how am I supposed to heat things up then?”   If you are at home, stovetop saucepan with a little water does it within a few mins.   Yet I […]