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Back to school: Natural ways to build your child’s immune system

Bad news –  it’s flu season. Good news – you can do a lot to help your child’s body stay strong so they can avoid catching it. Simply put, if the immune system is strong, a person can be exposed to the flu virus, but they won’t “come down with the flu” because the immune […]

One of my favorites

I saw this a few years ago, printed it and have it posted on my bulletin board in my office. This touched me in a profound way when I read it, and wanted to share it here. I am sorry I don’t have a source for this, so if I find it I will give […]

No Crisco for me!

  I came across this photo today in an old folder on my computer and felt compelled to post this. Kirlian photography takes an image of an object’s energy field. In this particular photo, it’s comparing the energy field of a raw food vs. a cooked version, and also olive oil vs. refined lard. Some […]

Sugar at breakfast

So this morning, my 6 year old was asking for maple syrup with her organic chicken sausage instead of ketchup (though that is not much of an improvement over the syrup in terms of sugar content).  I usually feed her a solid protein breakfast, as she’s super active and she gets a lot of sugar […]

A few Abraham quotes from the workshop

Better than I thought it would be.  For anyone who has ever experienced a workshop like this, you know what I’m talking about.  It was surreal to be in the room with so many people all understanding and learning these principles, it was a phenomenal way to spend half of a Saturday. Unfortunately, I was […]

My heart aches right now

Today was one of those moments as a parent where it just hurts.  I dropped my daughter off at summer camp at our athletic club, where she has been many times before.  All week, she has known she is going, and has voiced her displeasure of going there.  Unfortunately, both her dad and I have […]

This Deepak Chopra quote sums it all up for me

“A lifetime of unconscious living leads to numerous deteriorations, while a lifetime of conscious participation prevents them.” –      Deepak Chopra This quote graced the home page of my previous web site for the last four years.  It captures the essence of my life’s philosophy, and vision for this web site.  While I’ve worked with adults […]

Who am I?

Like everyone, I am a lot of things.  For the purposes of this blog, you mostly care about my professional background.   You can click here to view my professional bio. In summary, I’ve had a healing practice for the last four years.  I am a clinical nutritionist, certified biofeedback technician, natural health educator, writer, […]