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Think your children aren’t eating that much sugar? Think again

Think your kids aren’t getting that much sugar? Think again…? This video shows the amount of sugar in a relatively “healthy” day of eating (as most people would consider healthy). Also, do you also consider yourself a sugar addict? Can’t imagine not reaching for something sweet after every meal? I’ve helped SO many of you […]

The Dangers of Indoor Air Pollution

The World Health Organization considers Indoor air pollution as one of the greatest threats to humanity. Come learn more about how you can keep your family breathing cleaner air.

Alternative to microwaving – heck to the yeah!

Those of you who know me, know that I have NOT used a microwave for over a decade.   I always hear from people “well how am I supposed to heat things up then?”   If you are at home, stovetop saucepan with a little water does it within a few mins.   Yet I […]

You have 20,000 chances a day to improve your health dramatically

    On average, a person takes between 17,000-30,000 breaths a day. The Environmental Working Group did a study 10 years ago that discovered that babies are born with an average of 200 toxic chemicals in their systems. Over 180 of them are known carcinogens. It was believed the placenta acted as a barrier to […]

When you were a kid, what did you do for fun?

My brother and I would go out and build forts in the field behind our house.  We’d outline the walls of the fort, with various pieces of nature we found, from sticks, to rocks, to (if we were lucky) a bush that was already in the ground.  That made the best kind of wall. We’d […]