Polysorbate 80 in a “health” product?

I spend probably 80% of my teaching time on educating people to “look under the hood.” To look beyond marketing hype and dig deeper. The first place I start is by looking at ingredients in so-called “health products.” (If you’ve seen any of my videos, you know this about me). Not a day goes by […]

Conscious Parenting FAQ: Are supplements worth it?

Frederic Poirot / Foter “I have taken vitamins before, but I do not usually stay with it because I do not know if they are actually doing anything for me, and I wonder if I am wasting my money. How do I know if it is worth the money or the time?” A day does […]

Nutrition FAQ: Fish oil vs. flax

chrisinplymouth / Foter “I know Omega 3 EFAs are good for you and I want to include them in my regimen.  If I eat fish 2-3 times per week, do I need to take fish oil capsules, too?  Or is that just duplicating efforts?  And, is flax a better source than fish oil?” Having proper […]