Most people know that stress is not good for us. But do you actually understand how much it impacts our body’s physiology? Here’s a recent Facebook Live where I show you how powerful your thoughts are.
Archives for October 2016
How to know if your skin care products are ACTUALLY safe (video)
The world of skin care marketing is confusing. Here’s how to be your own detective…
How to clean your house WITHOUT toxic chemicals
For the last decade, I have used only these safe and natural things to clean my home (yes, bathrooms, too).
Think your children aren’t eating that much sugar? Think again
Think your kids aren’t getting that much sugar? Think again…? This video shows the amount of sugar in a relatively “healthy” day of eating (as most people would consider healthy). Also, do you also consider yourself a sugar addict? Can’t imagine not reaching for something sweet after every meal? I’ve helped SO many of you […]
Why your scented candle could be making you sick
Coziness and ambiance come at a steep cost. Here are some ways to scent your home without harming your health.