Breathable air and clean water – things that many people take for granted. Until you DON’T have them. We’ve all been inundated with images, videos, and stories of people affected by the recent plethora of natural disasters. Harvey, Irma, Maria…. wildfires across an incredible amount of the western and northern US and Canada…earthquakes in Italy […]
I spend probably 80% of my teaching time on educating people to “look under the hood.” To look beyond marketing hype and dig deeper. The first place I start is by looking at ingredients in so-called “health products.” (If you’ve seen any of my videos, you know this about me). Not a day goes by […]
I know many of you know me for the topic of health, nutrition, and healthy families. Yet the most press coverage I’ve gotten to date, has been around this highly controversial and difficult topic of parenting children relating to technology and social media. Just the other day, I came across this interview I did with a […]
Yes, I know, it’s springtime and I’m talking about the fall. I posted this video I did last fall in response to a question I saw online today about bulletproof coffee and wanted to make it easily to find.
One of the most common misconceptions about health is the outdated notion that if we eat a healthy diet, that we don’t need to use vitamins and supplements. Here’s why this is not helping you, or your family. If you are looking to help get your body thriving, sleeping well, and having great energy, I’d […]
Health related headlines are so confusing, right? Here’s why you can’t necessarily trust information, even from the most reputable sources. Don’t believe everything you read from Erika on Vimeo. This video is an excerpt from my online cancer prevention course. To attend a live and interactive webinar about 3 things every family must know about preventing […]
The last thing parents want is to feel that they are increasing the likelihood that their child will be vulnerable to peer pressure when they are older. But it happens every single day. In this short audio clip from and interview I did on Conscious Cool Chic radio, I give an example of how this happens […]
Part of a thriving family environment includes strong, authentic connection between parents and their children. yet how do parents unknowingly damage that connection? In this short audio clip from and interview I did on Conscious Cool Chic Radio, I share an example of just how parents make this mistake. For more tips and strategies, please […]
Have you ever stopped to think about the effect wifi and cellular signals have on your body? Here’s a short video that explains exactly how they are negatively impacting our health. To learn more in-depth about the impact of EMFs, and more importantly what you can do about them, I teach these in my online […]
Most people know that stress is not good for us. But do you actually understand how much it impacts our body’s physiology? Here’s a recent Facebook Live where I show you how powerful your thoughts are.