Yes, I know, it’s springtime and I’m talking about the fall. I posted this video I did last fall in response to a question I saw online today about bulletproof coffee and wanted to make it easily to find.
Archives for March 2017
Myth: “I can get all the nutrients I need from my food – I don’t need supplements” (video)
One of the most common misconceptions about health is the outdated notion that if we eat a healthy diet, that we don’t need to use vitamins and supplements. Here’s why this is not helping you, or your family. If you are looking to help get your body thriving, sleeping well, and having great energy, I’d […]
Why you can’t always trust health headlines – even from reputable sources! (video)
Health related headlines are so confusing, right? Here’s why you can’t necessarily trust information, even from the most reputable sources. Don’t believe everything you read from Erika on Vimeo. This video is an excerpt from my online cancer prevention course. To attend a live and interactive webinar about 3 things every family must know about preventing […]