I know many of you know me for the topic of health, nutrition, and healthy families. Yet the most press coverage I’ve gotten to date, has been around this highly […]
Myth: “I can get all the nutrients I need from my food – I don’t need supplements” (video)
One of the most common misconceptions about health is the outdated notion that if we eat a healthy diet, that we don’t need to use vitamins and supplements. Here’s why […]
How parents make their children MORE likely to be vulnerable to peer pressure
The last thing parents want is to feel that they are increasing the likelihood that their child will be vulnerable to peer pressure when they are older. But it happens every […]
Why it’s smart to prioritize your relationship over your child’s behavior
Part of a thriving family environment includes strong, authentic connection between parents and their children. yet how do parents unknowingly damage that connection? In this short audio clip from and […]
How to know if your skin care products are ACTUALLY safe (video)
The world of skin care marketing is confusing. Here’s how to be your own detective…
How to clean your house WITHOUT toxic chemicals
For the last decade, I have used only these safe and natural things to clean my home (yes, bathrooms, too).
Think your children aren’t eating that much sugar? Think again
Think your kids aren’t getting that much sugar? Think again…? This video shows the amount of sugar in a relatively “healthy” day of eating (as most people would consider healthy). […]
Why your scented candle could be making you sick
Coziness and ambiance come at a steep cost. Here are some ways to scent your home without harming your health.
Gifting $500 cash to 10 deserving families at the holiday season – Will you help?
Alternative to microwaving – heck to the yeah!
Those of you who know me, know that I have NOT used a microwave for over a decade. I always hear from people “well how am I supposed to […]
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