selva / Foter Last week, I saw a headline that caught my attention. It was “Vitamin overuse tied to men’s cancer risk.” The article talked about how research proved that […]
Refreshing (and healthy) poolside snacks for kids
Summertime is here, and with it comes fun outdoor activities and playdates. Many parents reach for the easy frozen snacks – the standard popsicles, Otter pops, and ice cream treats. […]
Conscious Parenting: Presence and Popsicles
Our homemade fruity dessert treat A few weeks ago, a wonderful post was floating around social media circles about making your own fruity popsicle treats. I just loved the idea […]
Hidden Food Ingredients: San Diego Channel 6 News segment
This morning, I shared with Heather Myers the hidden food ingredients that conscious parents should be aware of when reading food labels. What hidden ingredients are in your […]
Nutrition FAQ: Fish oil vs. flax
chrisinplymouth / Foter “I know Omega 3 EFAs are good for you and I want to include them in my regimen. If I eat fish 2-3 times per week, do […]
Nourishing, tasty, healthy, AND convenient? Yup, it’s possible (and easy)!
With summer comes family outings, more sunshine hours, and loads of activities for the kiddos. Many parents want to just be able to grab something quickly and head out the […]
School snack ideas
One of the questions I get asked often is, “What are some good snacks I can send to school with my child, and for when we have shared snack day?” […]
Fox 5 San Diego TV segment – #1 first baby food myth
I had a blast at Fox 5 San Diego this morning with Shally Zomorodi! We talked about what I consider the #1 myth about about baby food. “What is the […]
If my daughter had a different mom, she would probably be on drugs
No, not the illegal kind. The FDA approved kind. Why do I make such a bold statement? Let me share a story….. Monday, my husband picked my daughter up at […]
Is organic worth it?
“I know eating organic is better, and what I would ideally do. But the store that is most convenient to me does not carry organic foods. I am too busy […]





