As a follow up to last week’s video on picky eating, here is a little more detail on some tangible “how tos.” What specific areas of picky eating do you […]
Parenting picky eaters (Part 1)
In this week’s video blog, I share my perspective on how to parent a picky eater. First, from the health perspective, and secondly, from the conscious parenting perspective. This video […]
Healthy treats for school birthday celebration
In honor of my daughter’s birthday, I wanted to bring something to the class for all the children to share. Dreaded the idea of bringing cupcakes, or cookies – less […]
Sunscreen myths on San Diego 6 In the Morning
Summer is here…and many well-meaning parents may actually be doing some more harm than good when it comes to sun safety. While you never want to get burned […]
Are you confused by all the contradictory information on natural supplements?
selva / Foter Last week, I saw a headline that caught my attention. It was “Vitamin overuse tied to men’s cancer risk.” The article talked about how research proved that […]
Refreshing (and healthy) poolside snacks for kids
Summertime is here, and with it comes fun outdoor activities and playdates. Many parents reach for the easy frozen snacks – the standard popsicles, Otter pops, and ice cream treats. […]
Sunscreen stressors…can you relate??
On the heels of this past Memorial Day weekend, I wanted to finally speak up about something that has been on my mind, for a long time. This past weekend, […]
Nutrition FAQ: Fish oil vs. flax
chrisinplymouth / Foter “I know Omega 3 EFAs are good for you and I want to include them in my regimen. If I eat fish 2-3 times per week, do […]
Oh no! Am I THAT mom??
We all know THAT mom. The one that is a pain in the ass, the one that all the other mothers see and just expect a difficult time from. The […]
Let me indulge myself for a moment in my fantasy
Nope, not that kind of fantasy. This one gets me even more excited …. ♥ I often fantasize about living in natural foods town, where all the stores only carry […]






