Breathable air and clean water – things that many people take for granted. Until you DON’T have them. We’ve all been inundated with images, videos, and stories of people affected […]
Polysorbate 80 in a “health” product?
I spend probably 80% of my teaching time on educating people to “look under the hood.” To look beyond marketing hype and dig deeper. The first place I start is […]
Every human on the planet needs to watch this
If you had the ability to heal your body, would you take less than an hour to learn about it? To genuinely listen, and learn? I have been studying Dr. […]
How to keep your toddler off drugs
If you were told your child needed medication for ADHD and they were 2 or 3 years old, what would YOU do? As a naturopath trained in numerous disciplines, I […]
Conscious Parenting FAQ: Are supplements worth it?
Frederic Poirot / Foter “I have taken vitamins before, but I do not usually stay with it because I do not know if they are actually doing anything for me, […]
Are you confused by all the contradictory information on natural supplements?
selva / Foter Last week, I saw a headline that caught my attention. It was “Vitamin overuse tied to men’s cancer risk.” The article talked about how research proved that […]
Refreshing (and healthy) poolside snacks for kids
Summertime is here, and with it comes fun outdoor activities and playdates. Many parents reach for the easy frozen snacks – the standard popsicles, Otter pops, and ice cream treats. […]
Sunscreen stressors…can you relate??
On the heels of this past Memorial Day weekend, I wanted to finally speak up about something that has been on my mind, for a long time. This past weekend, […]
Nutrition FAQ: Fish oil vs. flax
chrisinplymouth / Foter “I know Omega 3 EFAs are good for you and I want to include them in my regimen. If I eat fish 2-3 times per week, do […]