In honor of my daughter’s birthday, I wanted to bring something to the class for all the children to share. Dreaded the idea of bringing cupcakes, or cookies – less […]
Conscious Parenting FAQ: Are supplements worth it?
Frederic Poirot / Foter “I have taken vitamins before, but I do not usually stay with it because I do not know if they are actually doing anything for me, […]
Are you confused by all the contradictory information on natural supplements?
selva / Foter Last week, I saw a headline that caught my attention. It was “Vitamin overuse tied to men’s cancer risk.” The article talked about how research proved that […]
Conscious Parenting: Presence and Popsicles
Our homemade fruity dessert treat A few weeks ago, a wonderful post was floating around social media circles about making your own fruity popsicle treats. I just loved the idea […]
Nourishing, tasty, healthy, AND convenient? Yup, it’s possible (and easy)!
With summer comes family outings, more sunshine hours, and loads of activities for the kiddos. Many parents want to just be able to grab something quickly and head out the […]
Fox 5 San Diego TV segment – #1 first baby food myth
I had a blast at Fox 5 San Diego this morning with Shally Zomorodi! We talked about what I consider the #1 myth about about baby food. “What is the […]
Conscious Parenting Nutrition FAQ: Are sugar-free products OK?
Is sugar-free a good choice? This is one of the common mistakes I see parents making when they try to feed their child healthier foods. Here’s why….
Nutrition in preschools – what we are doing to help
We are thrilled to be working to help shift and shape food policies in local preschools. Here is a quick overview of what we are up to.
Oh no! Am I THAT mom??
We all know THAT mom. The one that is a pain in the ass, the one that all the other mothers see and just expect a difficult time from. The […]
Let me indulge myself for a moment in my fantasy
Nope, not that kind of fantasy. This one gets me even more excited …. ♥ I often fantasize about living in natural foods town, where all the stores only carry […]





